The Sleep PROgressions Survival Guide
Why your baby's sleep changes at 4, 6, 8 to 10 and 12+ months, and gentle ways to get through it together.
Get the free guideSleep was going well… and then it wasn't.
Suddenly your baby is waking every hour, fighting naps or wanting to party at 2am. Everyone calls it a "sleep regression," and it can feel like you're going backwards.
Your baby isn't losing the skill of sleeping. They're growing. This guide shows you what's really happening at each stage, what to expect, and how to support your baby (and yourself) until things settle.
Everything you need to ride out each stage
4, 6, 8 to 10 and 12+ months
What changes in your baby's body and brain at each stage, and why it affects sleep.
Separation anxiety
Why it happens, when it peaks, and 9 gentle strategies that help.
Catching the sleepy window
Early, middle and late tired cues, so you can spot them before overtiredness sets in.
Average sleep needs, 0 to 3 years
Wake windows, naps and total sleep by age, as a gentle guide, not a rulebook.
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Hi, I'm Kaili
I'm a Manual Osteopathic Therapist with 19 years of experience as a pediatric OT, and a mom of two.
I help families look for the root of what's going on, gently and holistically, so you can trust your instincts again.
Warm hugs,
Kaili 💜