Free Resources
For mamas and professionals working with mamas
Baby & Toddler Support Community
If you are not already in my community over on Facebook, then I invite you to join me. This is where I help overwhelmed and exhausted moms with babies 0-2 years old create a clear action plan around their baby’s sleep and development so they can tune into and trust their mama instincts and feel like the confident super moms they are.
Resources On The Go
Top 3 fave resources
The rest of my free resources...
The Understanding Red Flags & Root Causes Workshop is a free, transformative session designed to help parents identify and address the root causes of their baby’s sleep, feeding, and developmental challenges. Through this workshop, you’ll gain clarity and confidence in recognizing key signs of concern, understanding what’s really behind these issues, and applying holistic solutions to support your baby’s overall well-being.
The Instinctive Mothering Workshop is designed to help mothers trust their natural instincts amidst the overwhelming flood of parenting advice. Through this workshop, you’ll learn to confidently navigate motherhood by tuning into your intuition, dismissing the pressures of perfection, and embracing your unique parenting journey.
The Baby Bliss Guide is a free resource designed to help parents and caregivers understand and address common issues affecting babies, such as sleep challenges, feeding difficulties, and overall comfort. This guide offers practical tips and holistic approaches to ensure your baby feels secure and content, promoting healthy development and well-being.
The Quick Guide to Infant Development is a free resource for parents, offering insights into key motor milestones and ‘mini milestones’ during your baby’s first two years. It provides foundational concepts, tips on tummy time, and when to expect rolling, sitting, and walking, along with toddler milestones from 12-24 months. This guide aims to boost your confidence in your baby’s developmental journey.
The Reflux Symptoms Checklist is designed to help parents identify common signs of infant reflux and understand its impact on their baby’s comfort and development. This checklist provides valuable insights into recognizing reflux symptoms early, empowering you to take informed steps towards alleviating your baby’s discomfort and improving their overall well-being.
The Sensory Preferences Checklist is designed to help parents identify their child’s sensory preferences and challenges. It offers insights into how your baby interacts with their environment and provides practical strategies for supporting their sensory needs. This checklist is perfect for parents who want to better understand and nurture their child’s unique sensory world.
Are you a pediatric therapist or post-natal profession who has dreamed of running mom & baby classes in your community? But perhaps you lack the confidence, are feeling overwhelmed, and don’t know where to start … those are powerful blocks!
This free guide is the first step in overcoming those blocks … and getting your classes started!
Helping you confidently easy your child’s symptoms at home! (with minimal effort)
Kind words from clients
Are you ready to re-define baby sleep?
Do you keep reading about how your baby should be sleeping 11-12 hours consistently at night? Or maybe they are waking up every 2-3 hours and you’re wondering if something is wrong.
How could something so simple be so confusing?
The quick answer is that the sleep training culture has set unrealistic expectations for us, which then cause overwhelm, worry, and oh-my-goodness the mom guilt thinking you are creating bad habits.
The Sleep Make-Over Guide is the first step to understanding and nurturing your baby’s sleep without sleep training.
