A Year That Holds You
A gentle reflection and planning guide for mamas, to help you plan 2027 in a way that supports your nervous system and your real life.
Get the free guideNew year, same pressure to do it all?
Most planners are built around productivity. But when you're raising little ones, what you really need is a plan that fits your capacity, protects your energy, and leaves room for rest.
This guide gives you simple, copy-and-paste prompts to use with the AI tool you already have (ChatGPT, Claude, Gemini), so you can reflect and plan with support, not pressure.
Gentle prompts, not productivity hacks
How you want 2027 to feel
Reflect on what you want more of, less of, and what feels heavy right now.
Go beneath the surface
Prompts to name what you're truly craving, and distill it into a word, a phrase and a motto.
Prompts for mamas (and business owners)
Reflect on your identity, your capacity and the support you need, plus a section if you run a business or practice.
The Regulation Reset
A prompt for when it all feels like too much: settle first, then plan.
Where should I send it?
I'll email it to you right away. You'll make your own copy in Google Docs.
Hi, I'm Kaili
I'm a Manual Osteopathic Therapist with 19 years of experience as a pediatric OT, and a mama of two. I help families find more calm, and I believe your plans should support you, not the other way around.
You don't need perfect answers. You just need a little space to listen to yourself.
Warm hugs,
Kaili 💜