In this episode of ‘Mothering from Within,’ host Kaili Ets, a mom and pediatric occupational therapist, welcomes guest Tracy, an occupational therapist, professor, and mother. They discuss the importance of understanding sensory processing in both moms and babies, and how it impacts emotional well-being and parenting.
Tracy shares insights on the polyvagal theory, the challenges of sensory overload, and practical strategies to reset and calm the nervous system.
Together, they emphasize the value of self-care and its positive effect on parenting. Tune in to learn how to navigate motherhood with greater sensory awareness and resilience.
00:00 Introduction to Mothering from Within
01:12 Meet Our Guest: Tracy, Occupational Therapist
01:48 Tracy’s Journey and Passion for Prevention
06:42 Understanding Sensory Overload in Motherhood
07:42 Exploring Polyvagal Theory
11:36 Sensory Processing and Its Impact on Mothers
18:07 Practical Tools for Sensory Regulation
24:07 Rapid Fire Questions with Tracy
29:04 Final Thoughts and Takeaways
31:00 Closing Remarks
Who is Tracy Becerra-Culqui?
As a mom to a rambunctious 6-year-old, Dr. Tracy Becerra-Culqui, occupational therapist, has had to implement sensory strategies and nervous system regulation practices to help settle her own nervous system. Dr. Tracy owns Mom Sensory Magic, is a professor at California State University, Dominguez Hills, specializes in Ayres Sensory Integration, Maternal and Child Health, and has published over 30 scientific articles. She shares how to understand your sensory reactions in motherhood, find what helps you relax or stay alert, and make your nervous system work for you.
To learn more about the programs & support that Tracy offers:
Stay in Touch With Kaili
- Kaili’s Website
- Kaili’s Instagram
- Book a Right Fit Call with Kaili
If today’s conversation sparked something inside you and you’re eager to dive deeper, my book “Mothering From Within” is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It’s full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to www.kailiets.com/book, Amazon, or your favourite online bookstore.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
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