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		<title>Kaili Ets Family Wellness &amp; Cranial OT</title>
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		<copyright>&#xA9; 2026 Kaili Ets Family Wellness &amp; Bodywork Therapy</copyright>
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<item>
	<title>Ep. 32 &#124; Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)</title>
	<link>https://kailiets.com/podcast/ep-32-sleep-training-research-what-most-experts-wont-tell-you-w-macall-gordon/</link>
	<pubDate>Mon, 05 May 2025 10:45:32 +0000</pubDate>
	<dc:creator><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></dc:creator>
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	<description><![CDATA[In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep. McCall challenges mainstream sleep training advice, explaining why popular [&#8230;]]]></itunes:summary>
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		<ssp:title>Ep. 32 &#124; Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)</ssp:title>
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<item>
	<title>Ep 31. The Truth About Sleep Training: History, Myths &#038; A Holistic</title>
	<link>https://kailiets.com/podcast/ep-31-the-truth-about-sleep-training-history-myths-a-holistic/</link>
	<pubDate>Mon, 05 May 2025 10:44:26 +0000</pubDate>
	<dc:creator><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></dc:creator>
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	<description><![CDATA[In this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Ep.30 &#124; Getting Baby Sleep Back on Track After the Holidays (or Travel or Illness)</title>
	<link>https://kailiets.com/podcast/ep-30-getting-baby-sleep-back-on-track-after-the-holidays-or-travel-or-illness/</link>
	<pubDate>Mon, 05 May 2025 10:41:58 +0000</pubDate>
	<dc:creator><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></dc:creator>
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	<description><![CDATA[You may have noticed that this episode is arriving a little later than planned. I had originally intended for it to air at the beginning of January, but life had other plans. I took the past month to navigate my father’s illness and passing, stepping back to process, grieve, and be present with my family. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You may have noticed that this episode is arriving a little later than planned. I had originally intended for it to air at the beginning of January, but life had other plans. I took the past month to navigate my father’s illness and passing, stepping bac]]></itunes:subtitle>
	<content:encoded><![CDATA[You may have noticed that this episode is arriving a little later than planned. I had originally intended for it to air at the beginning of January, but life had other plans. I took the past month to navigate my father’s illness and passing, stepping back to process, grieve, and be present with my family. [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[You may have noticed that this episode is arriving a little later than planned. I had originally intended for it to air at the beginning of January, but life had other plans. I took the past month to navigate my father’s illness and passing, stepping back to process, grieve, and be present with my family. [&#8230;]]]></itunes:summary>
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	<itunes:author><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></itunes:author>	<googleplay:description><![CDATA[You may have noticed that this episode is arriving a little later than planned. I had originally intended for it to air at the beginning of January, but life had other plans. I took the past month to navigate my father’s illness and passing, stepping back to process, grieve, and be present with my family. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kailiets.com/wp-content/uploads/2025/05/Ep-30-Getting-Sleep-Back-on-Track.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep.27 &#124; The Nurture Revolution: How Early Parenting Shapes Your Baby’s Brain with Dr. Greer Kirschenbaum</title>
	<link>https://kailiets.com/podcast/ep-27-the-nurture-revolution-how-early-parenting-shapes-your-babys-brain-with-dr-greer-kirschenbaum/</link>
	<pubDate>Mon, 05 May 2025 10:39:24 +0000</pubDate>
	<dc:creator><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></dc:creator>
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	<description><![CDATA[In this  episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this  episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this  episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this  episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children’s brain development and mental health. Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant [&#8230;]]]></itunes:summary>
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	<googleplay:image href="https://kailiets.com/wp-content/uploads/2025/05/Ep-3-1.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep. 26 &#124; Why Your Baby’s Sleep Needs Connection, Not Sleep Training</title>
	<link>https://kailiets.com/podcast/ep-26-why-your-babys-sleep-needs-connection-not-sleep-training/</link>
	<pubDate>Mon, 05 May 2025 10:37:51 +0000</pubDate>
	<dc:creator><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></dc:creator>
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	<description><![CDATA[In this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby’s and the parent’s needs, without [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby’s and the parent’s needs, without [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby’s and the parent’s needs, without [&#8230;]]]></itunes:summary>
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	<googleplay:image href="https://kailiets.com/wp-content/uploads/2025/05/Ep-1-2.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, &#038; Sleep Struggles</title>
	<link>https://kailiets.com/podcast/ep-24-body-tension-in-babies-a-hidden-cause-of-feeding-development-sleep-struggles/</link>
	<pubDate>Mon, 05 May 2025 10:33:40 +0000</pubDate>
	<dc:creator><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></dc:creator>
	<guid isPermaLink="false">https://kailiets.flywheelsites.com/?post_type=podcast&#038;p=305117</guid>
	<description><![CDATA[In this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of ‘Mothering From Within’, host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding. Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive. Tune in to understand how [&#8230;]]]></itunes:summary>
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	<googleplay:image href="https://kailiets.com/wp-content/uploads/2025/05/Ep-6.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep.23: Tongue-Ties &#038; Torticollis with Occupational Therapist, Kelsey Baker</title>
	<link>https://kailiets.com/podcast/ep-23-tongue-ties-torticollis-with-occupational-therapist-kelsey-baker/</link>
	<pubDate>Mon, 05 May 2025 10:31:21 +0000</pubDate>
	<dc:creator><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></dc:creator>
	<guid isPermaLink="false">https://kailiets.flywheelsites.com/?post_type=podcast&#038;p=305115</guid>
	<description><![CDATA[Join host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Join host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic appro]]></itunes:subtitle>
	<content:encoded><![CDATA[Join host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and [&#8230;]]]></content:encoded>
	<enclosure url="https://kailiets.com/wp-content/uploads/2025/05/ep-23-tongue-ties-torticollis-with-occupational-therapist-kelsey-baker.mp3" length="30766835" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and [&#8230;]]]></itunes:summary>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></itunes:author>	<googleplay:description><![CDATA[Join host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kailiets.com/wp-content/uploads/2025/05/Ep.23-Tongue-Ties-Torticollis.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep.22: Tongue-Tie &#038; Feeding, Development &#038; Sleep</title>
	<link>https://kailiets.com/podcast/ep-22-tongue-tie-feeding-development-sleep/</link>
	<pubDate>Mon, 05 May 2025 10:25:33 +0000</pubDate>
	<dc:creator><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></dc:creator>
	<guid isPermaLink="false">https://kailiets.flywheelsites.com/?post_type=podcast&#038;p=305104</guid>
	<description><![CDATA[In this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Ka]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental [&#8230;]]]></content:encoded>
	<enclosure url="https://kailiets.com/wp-content/uploads/2025/05/ep-22-how-tongue-ties-impact-feeding-development-sleep.mp3" length="11700341" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental [&#8230;]]]></itunes:summary>
	<itunes:image href="https://kailiets.com/wp-content/uploads/2025/05/Ep-22.webp"></itunes:image>
	<ssp:image>
		<ssp:url>https://kailiets.com/wp-content/uploads/2025/05/Ep-22.webp</ssp:url>
		<ssp:title>Ep.22: Tongue-Tie &#038; Feeding, Development &#038; Sleep</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></itunes:author>	<googleplay:description><![CDATA[In this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kailiets.com/wp-content/uploads/2025/05/Ep-22.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep.21: Nervous System Regulation for Babies: Why It Matters and How to Help</title>
	<link>https://kailiets.com/podcast/ep-21-nervous-system-regulation-for-babies-why-it-matters-and-how-to-help/</link>
	<pubDate>Mon, 05 May 2025 10:14:31 +0000</pubDate>
	<dc:creator><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></dc:creator>
	<guid isPermaLink="false">https://kailiets.flywheelsites.com/?post_type=podcast&#038;p=305102</guid>
	<description><![CDATA[In this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, expla]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue [&#8230;]]]></content:encoded>
	<enclosure url="https://kailiets.com/wp-content/uploads/2025/05/ep-21-nervous-system-regulation-for-babies-why-it-matters-and-how-to-help.mp3" length="19163454" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue [&#8230;]]]></itunes:summary>
	<itunes:image href="https://kailiets.com/wp-content/uploads/2025/05/Ep-21.webp"></itunes:image>
	<ssp:image>
		<ssp:url>https://kailiets.com/wp-content/uploads/2025/05/Ep-21.webp</ssp:url>
		<ssp:title>Ep.21: Nervous System Regulation for Babies: Why It Matters and How to Help</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></itunes:author>	<googleplay:description><![CDATA[In this episode of ‘Mothering From Within,’ Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby’s nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kailiets.com/wp-content/uploads/2025/05/Ep-21.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany Dejarnatt</title>
	<link>https://kailiets.com/podcast/ep-20-quick-tools-every-overwhelmed-mom-needs-to-stay-calm-and-balanced-with-bethany-dejarnatt/</link>
	<pubDate>Mon, 05 May 2025 10:11:44 +0000</pubDate>
	<dc:creator><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></dc:creator>
	<guid isPermaLink="false">https://kailiets.flywheelsites.com/?post_type=podcast&#038;p=305100</guid>
	<description><![CDATA[In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that’s you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that’s you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific bre]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that’s you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is [&#8230;]]]></content:encoded>
	<enclosure url="https://kailiets.com/wp-content/uploads/2025/05/ep-20-quick-tools-every-overwhelmed-mom-needs-to-stay-calm-and-balanced-with-bethany-dejarnatt.mp3" length="21663099" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that’s you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is [&#8230;]]]></itunes:summary>
	<itunes:image href="https://kailiets.com/wp-content/uploads/2025/05/Ep-20.webp"></itunes:image>
	<ssp:image>
		<ssp:url>https://kailiets.com/wp-content/uploads/2025/05/Ep-20.webp</ssp:url>
		<ssp:title>Ep.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany Dejarnatt</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kaili Ets Family Wellness &amp; Bodywork Therapy]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that’s you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://kailiets.com/wp-content/uploads/2025/05/Ep-20.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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	</channel>
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